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5 quick ways to Calm Your Mind After a Stressful Day

After a busy day,it's common to feel mentally wound-up.The good news is there are simple,evidence-based techniques you can use immediately to ease tension and quiet racing thoughts.These quick practices from breathwork to brief walks-target both body and mind,helping to break the stress cycle and restore calm.Try a few of the following strategies to unwind before bed or reset between activities.

Practice Deep Breathing or Meditation
For example the 4-7-8 breathing technique ( inhale for 4 counts,hold for 7,exhale for 8) is known to calm nervous system.Focusing on the breath like this shifts attention away from anxious thoughts.You can practice seated,laying down,or even standing-whenever you are